If you’re short on time and don’t want to sacrifice your workout, this 15 minute HIIT session will fit into the busiest of days. Make sure that you do each exercise for 45 seconds and 15 seconds off, and repeat each workout 3 times. 

Take 1 sachet of Totum Sport beforehand, to get the most out of your workout.    

Monday

Workout 1: (Legs)

-Jump lunges

-Curtsey lunges

-Low squat pulsation

-Full squat

-Squat jumps (1 minute)

Wednesday

Workout 2: (Fat burn)

-Squat jumps

-Mountain climbers

-Burpees

-High knees

-Squat to crunch

Friday

Workout 3: (Abs)

-Russian twist

-Toe reaches

-Bicycle

-Flutter kicks

-Wide leg sit-ups